Iced oatmeal cookies (Mother's, old fashioned) nutrition facts
Per 2 cookies · 31 g
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs23g62% of calories
- Fat5.2g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Iced oatmeal cookies (Mother's, old fashioned) (2 cookies, 31 g) has 143 calories, with 1.9 g of protein, 23 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 2 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 29 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Iced oatmeal cookies (Mother's)463
- Iced oatmeal cookies (Mother's, old fashioned)461
- Benton's Iced Oatmeal Cookies438
- Great Value Iced Oatmeal Cookies438
- Lil' Dutch Maid Iced Oatmeal Cookies429
- 1st Phorm Iced Oatmeal Cookie Vegan Power Pro377
Similar foods
100 cal1st Phorm Iced Oatmeal Cookie Vegan Power Pro1 scoop−43 cal
140 calBenton's Iced Oatmeal Cookies2 cookies−3 cal- 🍪148 calIced oatmeal cookies (Mother's)4 cookies+5 cal
140 calGreat Value Iced Oatmeal Cookies2 cookies−3 cal- 130 cal
Nice Iced Oatmeal Cookie Bites5 cookies−13 cal - 120 cal
Lil' Dutch Maid Iced Oatmeal Cookies2 cookies−23 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Iced oatmeal cookies (Mother's, old fashioned)?
One serving of Iced oatmeal cookies (Mother's, old fashioned) (2 cookies) has 143 calories, which works out to 461 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Iced oatmeal cookies (Mother's, old fashioned) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Iced oatmeal cookies (Mother's, old fashioned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Iced oatmeal cookies (Mother's, old fashioned)?
185 mg per serving.
How much sugar is in Iced oatmeal cookies (Mother's, old fashioned)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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