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Meat & Poultry

Inside skirt steak (choice, cooked, grilled, boneless, trimmed 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    25g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Inside skirt steak (choice, cooked, grilled, boneless, trimmed 0" fat) (3 oz, 85 g) has 215 calories, with 25 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (49% DV), riboflavin (b2) (23% DV) and niacin (33% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 26% of the daily value.

Per 100 g
253cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Riboflavin (B2)23%
  • Niacin33%
  • Vitamin B630%
  • Vitamin B12108%
  • Iron26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat24%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
23%
Niacin5 mg
33%
Vitamin B60.4 mg
30%
Vitamin B123 μg
108%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
26%
Potassium249 mg
5%
Magnesium20 mg
5%
Phosphorus140 mg
20%
Zinc7 mg
61%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Inside skirt steak (choice, cooked, grilled, boneless, trimmed 0" fat)?

One serving of Inside skirt steak (choice, cooked, grilled, boneless, trimmed 0" fat) (3 oz) has 215 calories, which works out to 253 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Inside skirt steak (choice, cooked, grilled, boneless, trimmed 0" fat) high in protein?

Yes. It has 25 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Inside skirt steak (choice, cooked, grilled, boneless, trimmed 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Inside skirt steak (choice, cooked, grilled, boneless, trimmed 0" fat)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Inside skirt steak (choice, cooked, grilled, boneless, trimmed 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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