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Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades)
Meat & Poultry

Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz · 85 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    22g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    51% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) (3 oz, 85 g) has 187 calories, with 22 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (44% DV), niacin (20% DV) and Vitamin B6 (21% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
220cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Niacin20%
  • Vitamin B621%
  • Vitamin B12132%
  • Iron29%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Pantothenic acid10%
  • Choline15%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
20%
Vitamin B60.3 mg
21%
Folate (B9)6 μg
1%
Vitamin B123 μg
132%
Pantothenic acid1 mg
10%
Choline85 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
29%
Potassium246 mg
5%
Magnesium20 mg
5%
Phosphorus196 mg
28%
Zinc6 mg
56%
Copper0.1 mg
9%
Manganese0 mg
0%
Selenium17 μg
31%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades)?

One serving of Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) (3 oz) has 187 calories, which works out to 220 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) high in protein?

Yes. It has 22 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Inside skirt steak (cooked, broiled, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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