Wheat Instant Hot Cereal, Chocolate nutrition facts
Per 1 packet of Cream ยท 35 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g87% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wheat Instant Hot Cereal, Chocolate (1 packet of Cream, 35 g) has 130 calories, with 2 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (50% DV), calcium (20% DV) and iron (112% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Calcium20%
- Iron112%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet of Cream (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 ฮผg | 50% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 9 mg | 112% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Malt O Meal Quick Cooking Hot Wheat Cereal, Chocolate371
- Malt O Meal Cereal, Hot Wheat, Chocolate371
- Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate371
- Wheat Instant Hot Cereal, Chocolate371
- Nora Chocolate Porridge360
- Malt-O-Meal chocolate cereal (prepared with water, unsalted)47
Similar foods
- ๐ช126 calMalt-O-Meal chocolate cereal (prepared with water, unsalted)1 serving (3 T dry cereal plus 1 cup water)โ4 cal
- 130 calMalt O Meal Quick Cooking Hot Wheat Cereal, Chocolate3 tbsp drysame cal
- 310 calNora Chocolate Porridge1 serving+180 cal
- 130 calMalt O Meal Cereal, Hot Wheat, Chocolate3 Tbsp drysame cal
- 130 calMalt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate3 Tbspsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheat Instant Hot Cereal, Chocolate?
One serving of Wheat Instant Hot Cereal, Chocolate (1 packet of Cream) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wheat Instant Hot Cereal, Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Instant Hot Cereal, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wheat Instant Hot Cereal, Chocolate?
160 mg per serving.
How much sugar is in Wheat Instant Hot Cereal, Chocolate?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant hot cereal, chocolate
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