Nora Chocolate Porridge nutrition facts
Per 1 serving ยท 86 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs66g82% of calories
- Fat3g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Nora Chocolate Porridge (1 serving, 86 g) has 310 calories, with 8 g of protein, 66 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Malt O Meal Quick Cooking Hot Wheat Cereal, Chocolate371
- Malt O Meal Cereal, Hot Wheat, Chocolate371
- Wheat Instant Hot Cereal, Chocolate371
- Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate371
- Nora Chocolate Porridge360
- Malt-O-Meal chocolate cereal (prepared with water, unsalted)47
Similar foods
- ๐ช126 calMalt-O-Meal chocolate cereal (prepared with water, unsalted)1 serving (3 T dry cereal plus 1 cup water)โ184 cal
- 130 calMalt O Meal Quick Cooking Hot Wheat Cereal, Chocolate3 tbsp dryโ180 cal
- 130 calMalt O Meal Cereal, Hot Wheat, Chocolate3 Tbsp dryโ180 cal
- 130 calWheat Instant Hot Cereal, Chocolate1 packet of Creamโ180 cal
- 130 calMalt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate3 Tbspโ180 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Nora Chocolate Porridge?
One serving of Nora Chocolate Porridge (1 serving) has 310 calories, which works out to 360 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Nora Chocolate Porridge high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nora Chocolate Porridge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nora Chocolate Porridge?
150 mg per serving.
How much sugar is in Nora Chocolate Porridge?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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