Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate nutrition facts
Per 3 Tbsp · 35 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs27g87% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate (3 Tbsp, 35 g) has 130 calories, with 4 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories). It is high in thiamine (321% DV), riboflavin (b2) (196% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine321%
- Riboflavin (B2)196%
- Niacin31%
- Vitamin B631%
- Iron135%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 Tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 4 mg | 321% |
| Riboflavin (B2) | 3 mg | 196% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 11 mg | 135% |
| Phosphorus | 60 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Malt O Meal Quick Cooking Hot Wheat Cereal, Chocolate371
- Malt O Meal Cereal, Hot Wheat, Chocolate371
- Wheat Instant Hot Cereal, Chocolate371
- Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate371
- Nora Chocolate Porridge360
- Malt-O-Meal chocolate cereal (prepared with water, unsalted)47
Similar foods
- 🍔126 calMalt-O-Meal chocolate cereal (prepared with water, unsalted)1 serving (3 T dry cereal plus 1 cup water)−4 cal
- 130 calMalt O Meal Quick Cooking Hot Wheat Cereal, Chocolate3 tbsp drysame cal
- 310 calNora Chocolate Porridge1 serving+180 cal
- 130 calMalt O Meal Cereal, Hot Wheat, Chocolate3 Tbsp drysame cal
- 130 calWheat Instant Hot Cereal, Chocolate1 packet of Creamsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate?
One serving of Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate (3 Tbsp) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malt-O-Meal Company Malt O Meal, Quick Cooking Hot Wheat Cereal, Chocolate?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with malt o meal, quick cooking hot wheat cereal, chocolate
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