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Instant oatmeal (apples and cinnamon, prepared with water)
Bread, Grains & Pasta

Instant oatmeal (apples and cinnamon, prepared with water) nutrition facts

Per 1 packet, prepared · 149 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2.7g
    8% of calories
  • Carbs
    27g
    81% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oatmeal (apples and cinnamon, prepared with water) (1 packet, prepared, 149 g) has 130 calories, with 2.7 g of protein, 27 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (36% DV), thiamine (24% DV) and riboflavin (b2) (27% DV).

Per 100 g
87cal
low energy density
Protein per 100 cal
2.1g
Net carbs
24g
carbs minus fiber
Fiber
2.7g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A36%
  • Thiamine24%
  • Riboflavin (B2)27%
  • Niacin25%
  • Vitamin B633%
  • Folate (B9)21%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Calcium11%
  • Phosphorus13%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet, prepared (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A322 μg
36%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.3 mg
24%
Riboflavin (B2)0.3 mg
27%
Niacin4 mg
25%
Vitamin B60.4 mg
33%
Folate (B9)85 μg
21%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron4 mg
48%
Potassium109 mg
2%
Magnesium28 mg
7%
Phosphorus94 mg
13%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese1 mg
37%
Selenium8 μg
14%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol320 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Instant oatmeal (apples and cinnamon, prepared with water)?

One serving of Instant oatmeal (apples and cinnamon, prepared with water) (1 packet, prepared) has 130 calories, which works out to 87 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Instant oatmeal (apples and cinnamon, prepared with water) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant oatmeal (apples and cinnamon, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oatmeal (apples and cinnamon, prepared with water)?

165 mg per serving.

How much sugar is in Instant oatmeal (apples and cinnamon, prepared with water)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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