Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein3.2g12% of calories
- Carbs20g76% of calories
- Fat1.3g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water) (100 grams, 100 g) has 104 calories, with 3.2 g of protein, 20 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (22% DV), Vitamin E (21% DV) and Vitamin B6 (36% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Vitamin E21%
- Vitamin B636%
- Folate (B9)24%
- Vitamin B1234%
- Calcium24%
Good source of
10–19% of the daily value
- Vitamin D16%
- Thiamine15%
- Riboflavin (B2)17%
- Niacin16%
- Phosphorus13%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 202 μg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 4 mg | 53% |
| Potassium | 73 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 32% |
| Selenium | 6 μg | 11% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 202 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Purely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15400
- Nature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax400
- Purely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan397
- Kodiak Protein-Packed Cinnamon Oatmeal380
- Quaker Oatmeal, Instant, Protein, Cranberry Almond371
- Mush Oats, Ready to Eat, Vanilla Bean, 4 Pack149
- Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water)104
Similar foods
230 calQuaker Oatmeal, Instant, Protein, Cranberry Almond1 packet+126 cal
230 calPurely Elizabeth Superfood Oatmeal, with Collagen, Recipe No. 15, Vanilla Pecan1 container+126 cal
160 calPurely Elizabeth Superfood Oatmeal, Vanilla Pecan, Recipe No. 15⅓ cup+56 cal
160 calNature's Path Organic Oatmeal, Instant, Blueberry Cinnamon Flax1 packet+56 cal
210 calMush Oats, Ready to Eat, Vanilla Bean, 4 Pack1 container+106 cal
190 calKodiak Protein-Packed Cinnamon Oatmeal1 packet+86 cal
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water)?
One serving of Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water) (100 grams) has 104 calories, which works out to 104 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water)?
177 mg per serving.
How much sugar is in Instant oatmeal (Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
