Instant oatmeal (apple cinnamon) (reduced sugar) nutrition facts
Per 1 packet (1 NLEA serving) ยท 31 g
of a 2,000 cal day
- Protein3.2g11% of calories
- Carbs22g76% of calories
- Fat1.7g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Instant oatmeal (apple cinnamon) (reduced sugar) (1 packet (1 NLEA serving), 31 g) has 111 calories, with 3.2 g of protein, 22 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in thiamine (28% DV), riboflavin (b2) (29% DV) and niacin (28% DV).
High in
20%+ of the daily value
- Thiamine28%
- Riboflavin (B2)29%
- Niacin28%
- Vitamin B634%
- Iron49%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium11%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (1 NLEA serving) (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 4 mg | 49% |
| Potassium | 121 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Instant Oatmeal, Apples & Cinnamon372
- Oats Overnight Oats, Green Apple Cinnamon370
- Instant oatmeal (apples and cinnamon, dry)366
- Quaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon360
- Instant oatmeal (apple cinnamon) (reduced sugar)358
- Better Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon357
- Mush Overnight Oats, Apple Cinnamon142
Similar foods
128 calInstant oatmeal (apples and cinnamon, dry)1 packet+17 cal
200 calMush Overnight Oats, Apple Cinnamon1 container+89 cal
180 calQuaker Instant Oatmeal, No Added Sugar, Protein, Apples & Cinnamon1 packet+69 cal
160 calQuaker Instant Oatmeal, Apples & Cinnamon1 package+49 cal
270 calOats Overnight Oats, Green Apple Cinnamon1 pouch+159 cal
100 calBetter Oats Oatmeal, with Flax Seeds, Quick Cooking, Apples & Cinnamon1 pouchโ11 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Instant oatmeal (apple cinnamon) (reduced sugar)?
One serving of Instant oatmeal (apple cinnamon) (reduced sugar) (1 packet (1 NLEA serving)) has 111 calories, which works out to 358 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Instant oatmeal (apple cinnamon) (reduced sugar) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (apple cinnamon) (reduced sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Instant oatmeal (apple cinnamon) (reduced sugar)?
166 mg per serving.
How much sugar is in Instant oatmeal (apple cinnamon) (reduced sugar)?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
