Instant oatmeal (fruit and cream) (reduced sugar) nutrition facts
Per 1 packet ยท 33 g
of a 2,000 cal day
- Protein3.4g10% of calories
- Carbs24g72% of calories
- Fat2.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Instant oatmeal (fruit and cream) (reduced sugar) (1 packet, 33 g) has 124 calories, with 3.4 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in thiamine (40% DV), Vitamin B6 (25% DV) and iron (50% DV).
High in
20%+ of the daily value
- Thiamine40%
- Vitamin B625%
- Iron50%
Good source of
10โ19% of the daily value
- Dietary fiber10%
- Riboflavin (B2)16%
- Niacin19%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 25% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 112 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 118 mg | 17% |
| Zinc | 1 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Berries & Cream, 4 Packs387
- Kodiak Oatmeal, Protein Packed, Strawberries & Cream380
- Instant oatmeal (fruit and cream) (reduced sugar)376
- Quaker Instant Oatmeal, Strawberries & Cream372
- Oats Overnight Oats, Strawberries & Cream368
- Quaker Fruit & Cream Flavor, Instant Oatmeal367
- Instant oatmeal (fruit and cream, prepared with water)72
Similar foods
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet prepared+15 cal
290 calKodiak Oatmeal, Berries & Cream, 4 Packs1 packet+166 cal
280 calOats Overnight Oats, Strawberries & Cream1 pouch+156 cal
110 calQuaker Fruit & Cream Flavor, Instant Oatmeal1 packetโ14 cal
190 calKodiak Oatmeal, Protein Packed, Strawberries & Cream1 packet+66 cal
160 calQuaker Instant Oatmeal, Strawberries & Cream1 package+36 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Instant oatmeal (fruit and cream) (reduced sugar)?
One serving of Instant oatmeal (fruit and cream) (reduced sugar) (1 packet) has 124 calories, which works out to 376 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Instant oatmeal (fruit and cream) (reduced sugar) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (fruit and cream) (reduced sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Instant oatmeal (fruit and cream) (reduced sugar)?
185 mg per serving.
How much sugar is in Instant oatmeal (fruit and cream) (reduced sugar)?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
