Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein30g21% of calories
- Carbs58g40% of calories
- Fat25g39% of calories
At a glance
One serving of Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll (1 sandwich) has 590 calories, with 30 g of protein, 58 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (60% DV), calcium (39% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 77%, 55% and 32% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Calcium39%
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin A10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium77%
- Saturated fat55%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 3 mg | 34% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
- Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll590
- Marketside Italian Hero Sub490
- Meatball marinara submarine sandwich (white bread)458
- Meatball marinara submarine sandwich (Subway, white bread, no toppings)458
- Marketside Sub, Italian Hero450
- Wawa Meatball with Cheese245
- Nutrisystem Lunch Time Meatball Parmesan Melt240
Similar foods
245 calWawa Meatball with Cheese1 juniorโ345 cal- ๐458 calMeatball marinara submarine sandwich (white bread)6 inch subโ132 cal
- ๐458 calMeatball marinara submarine sandwich (Subway, white bread, no toppings)6 inch subโ132 cal
- 490 cal
Marketside Italian Hero Subยฝ sandwichโ100 cal - 450 calMarketside Sub, Italian Hero1 sandwichโ140 cal
- 240 calNutrisystem Lunch Time Meatball Parmesan Melt1 packageโ350 cal
Burning 590 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll?
One serving of Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll (1 sandwich) has 590 calories. That is about 30% of a 2,000-calorie day.
Is Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll?
1760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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