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Meals & Restaurant Food

Meatball marinara submarine sandwich (Subway, white bread, no toppings) nutrition facts

Per 6 inch sub ยท 209 g

Calories
458
23%
of a 2,000 cal day
  • Protein
    20g
    18% of calories
  • Carbs
    54g
    47% of calories
  • Fat
    18g
    35% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Meatball marinara submarine sandwich (Subway, white bread, no toppings) (6 inch sub, 209 g) has 458 calories, with 20 g of protein, 54 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (41% DV), thiamine (44% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium and saturated fat, which provide 40% and 33% of the daily value.

Per 100 g
219cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
50g
carbs minus fiber
Fiber
4.4g
10 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Thiamine44%
  • Riboflavin (B2)41%
  • Niacin46%
  • Vitamin B621%
  • Vitamin B1248%

Good source of

10โ€“19% of the daily value

  • Dietary fiber16%
  • Vitamin E11%
  • Potassium12%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat33%

Vitamins & minerals

Amounts for 6 inch sub (209 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 ฮผg
3%
Vitamin C1 mg
1%
Vitamin E2 mg
11%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
41%
Niacin7 mg
46%
Vitamin B60.3 mg
21%
Vitamin B121 ฮผg
48%

Minerals

NutrientAmount% Daily Value
Calcium368 mg
37%
Iron5 mg
61%
Potassium575 mg
12%
Magnesium61 mg
14%
Phosphorus203 mg
29%
Zinc2 mg
23%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 458 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Meatball marinara submarine sandwich (Subway, white bread, no toppings)?

One serving of Meatball marinara submarine sandwich (Subway, white bread, no toppings) (6 inch sub) has 458 calories, which works out to 219 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Meatball marinara submarine sandwich (Subway, white bread, no toppings) high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meatball marinara submarine sandwich (Subway, white bread, no toppings) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Meatball marinara submarine sandwich (Subway, white bread, no toppings)?

913 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Meatball marinara submarine sandwich (Subway, white bread, no toppings)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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