Nutrisystem Lunch Time Meatball Parmesan Melt nutrition facts
Per 1 package · 114 g
of a 2,000 cal day
- Protein14g23% of calories
- Carbs34g55% of calories
- Fat6g22% of calories
At a glance
One serving of Nutrisystem Lunch Time Meatball Parmesan Melt (1 package, 114 g) has 240 calories, with 14 g of protein, 34 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (28% DV), dietary fiber (21% DV) and iron (24% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber21%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium14%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 package (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 2 mg | 24% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
245 calWawa Meatball with Cheese1 junior+5 cal- 🍗458 calMeatball marinara submarine sandwich (white bread)6 inch sub+218 cal
- 🍗458 calMeatball marinara submarine sandwich (Subway, white bread, no toppings)6 inch sub+218 cal
- 490 calMarketside Italian Hero Sub½ sandwich+250 cal
- 450 calMarketside Sub, Italian Hero1 sandwich+210 cal
- 590 cal
Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll1 sandwich+350 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Nutrisystem Lunch Time Meatball Parmesan Melt?
One serving of Nutrisystem Lunch Time Meatball Parmesan Melt (1 package) has 240 calories, which works out to 211 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Nutrisystem Lunch Time Meatball Parmesan Melt high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutrisystem Lunch Time Meatball Parmesan Melt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutrisystem Lunch Time Meatball Parmesan Melt?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nutrisystem Lunch Time Meatball Parmesan Melt?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
