Marketside Sub, Italian Hero nutrition facts
Per 1 sandwich ยท 182 g
of a 2,000 cal day
- Protein29g26% of calories
- Carbs31g28% of calories
- Fat23g46% of calories
At a glance
One serving of Marketside Sub, Italian Hero (1 sandwich, 182 g) has 450 calories, with 29 g of protein, 31 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (58% DV), calcium (26% DV) and iron (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 55% and 28% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Calcium26%
- Iron43%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat55%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 sandwich (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 3 mg | 43% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
245 calWawa Meatball with Cheese1 juniorโ205 cal- ๐458 calMeatball marinara submarine sandwich (white bread)6 inch sub+8 cal
- ๐458 calMeatball marinara submarine sandwich (Subway, white bread, no toppings)6 inch sub+8 cal
- 490 calMarketside Italian Hero Subยฝ sandwich+40 cal
- 240 calNutrisystem Lunch Time Meatball Parmesan Melt1 packageโ210 cal
- 590 cal
Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll1 sandwich+140 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Marketside Sub, Italian Hero?
One serving of Marketside Sub, Italian Hero (1 sandwich) has 450 calories, which works out to 247 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Marketside Sub, Italian Hero high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Sub, Italian Hero keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Marketside Sub, Italian Hero?
1510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marketside Sub, Italian Hero?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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