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Wawa Meatball with Cheese
Meat & PoultryWawa

Wawa Meatball with Cheese nutrition facts

Per 1 junior ยท 117 g

Calories
245
12%
of a 2,000 cal day
  • Protein
    12g
    19% of calories
  • Carbs
    26g
    42% of calories
  • Fat
    11g
    40% of calories
Portion

At a glance

One serving of Wawa Meatball with Cheese (1 junior, 117 g) has 245 calories, with 12 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (23% DV) and Vitamin A (32% DV). Keep an eye on sodium and saturated fat, which provide 29% and 24% of the daily value.

Per 100 g
209cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
21g
carbs minus fiber
Fiber
4.2g

High in

20%+ of the daily value

  • Protein23%
  • Vitamin A32%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%
  • Vitamin C10%
  • Calcium16%
  • Iron12%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat24%

Vitamins & minerals

Amounts for 1 junior (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A288 ฮผg
32%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron1 mg
12%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose3 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 245 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Wawa Meatball with Cheese?

One serving of Wawa Meatball with Cheese (1 junior) has 245 calories, which works out to 209 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Wawa Meatball with Cheese high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wawa Meatball with Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wawa Meatball with Cheese?

669 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with meatball with cheese

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