Marketside Italian Hero Sub nutrition facts
Per ½ sandwich · 196 g
of a 2,000 cal day
- Protein32g26% of calories
- Carbs34g28% of calories
- Fat25g46% of calories
At a glance
One serving of Marketside Italian Hero Sub (½ sandwich, 196 g) has 490 calories, with 32 g of protein, 34 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (64% DV), calcium (29% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 55% and 30% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Calcium29%
- Iron45%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat55%
- Cholesterol30%
Vitamins & minerals
Amounts for ½ sandwich (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 4 mg | 45% |
| Potassium | 460 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 450 calMarketside Sub, Italian Hero1 sandwich−40 cal
- 240 calNutrisystem Lunch Time Meatball Parmesan Melt1 package−250 cal
- 590 cal
Market Sandwich Italian Sub Sandwich, Parmesand & Herb Roll1 sandwich+100 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Marketside Italian Hero Sub?
One serving of Marketside Italian Hero Sub (½ sandwich) has 490 calories, which works out to 250 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Marketside Italian Hero Sub high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Italian Hero Sub keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Italian Hero Sub?
1630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marketside Italian Hero Sub?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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