Kale & Edamame Salad (with dressing - Trader Joe's) nutrition facts
Per 1 container ยท 284 g
of a 2,000 cal day
- Protein14g10% of calories
- Carbs44g32% of calories
- Fat36g58% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kale & Edamame Salad (with dressing - Trader Joe's) (1 container, 284 g) has 560 calories, with 14 g of protein, 44 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (28% DV), Vitamin A (140% DV) and Vitamin C (100% DV).
High in
20%+ of the daily value
- Protein28%
- Vitamin A140%
- Vitamin C100%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,260 ฮผg | 140% |
| Vitamin C | 90 mg | 100% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per listed serving.
- Kale & Edamame Salad (with dressing - Trader Joe's)560
- Taylor Farms Sweet Kale Mini Chopped Salad Kit260
- Marketside Kale Pecan Cranberry, Chopped Salad Kit200
- Taylor Farms Chopped Kit, Sweet Kale180
- Trader Joe's Lemony Arugula Basil Salad Kit150
- Fresh Express Chopped Kit, Sweet Kale Salad140
- Trader Joe's Mixed baby greens30
Similar foods
30 calTrader Joe's Mixed baby greens1 Servingโ530 cal
180 calTaylor Farms Chopped Kit, Sweet Kale1 cupโ380 cal
200 calMarketside Kale Pecan Cranberry, Chopped Salad Kit2 cupsโ360 cal
260 calTaylor Farms Sweet Kale Mini Chopped Salad Kit1 Containerโ300 cal
150 calTrader Joe's Lemony Arugula Basil Salad Kit1 servingโ410 cal
140 calFresh Express Chopped Kit, Sweet Kale Salad1 cupโ420 cal
Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Kale & Edamame Salad (with dressing - Trader Joe's)?
One serving of Kale & Edamame Salad (with dressing - Trader Joe's) (1 container) has 560 calories, which works out to 197 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Kale & Edamame Salad (with dressing - Trader Joe's) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kale & Edamame Salad (with dressing - Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kale & Edamame Salad (with dressing - Trader Joe's)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kale & Edamame Salad (with dressing - Trader Joe's)?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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