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Snacks & Sweets

Kashi Heart to Heart woven wheat crackers (roasted garlic) nutrition facts

Per 7 cracker ยท 30 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    3.2g
    10% of calories
  • Carbs
    22g
    67% of calories
  • Fat
    3.5g
    24% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Kashi Heart to Heart woven wheat crackers (roasted garlic) (7 cracker, 30 g) has 132 calories, with 3.2 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (25% DV), Vitamin E (50% DV) and Vitamin B6 (39% DV).

Per 100 g
440cal
high energy density
Protein per 100 cal
2.4g
Net carbs
18g
carbs minus fiber
Fiber
3.7g
0.2 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin E50%
  • Vitamin B639%
  • Vitamin B1263%
  • Iron22%

Good source of

10โ€“19% of the daily value

  • Dietary fiber13%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 7 cracker (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ฮผg
25%
Vitamin C6 mg
7%
Vitamin D0 ฮผg
0%
Vitamin E8 mg
50%
Vitamin B61 mg
39%
Vitamin B122 ฮผg
63%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
22%
Potassium131 mg
3%
Magnesium26 mg
6%
Phosphorus114 mg
16%
Zinc1 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Kashi Heart to Heart woven wheat crackers (roasted garlic)?

One serving of Kashi Heart to Heart woven wheat crackers (roasted garlic) (7 cracker) has 132 calories, which works out to 440 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Kashi Heart to Heart woven wheat crackers (roasted garlic) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kashi Heart to Heart woven wheat crackers (roasted garlic) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kashi Heart to Heart woven wheat crackers (roasted garlic)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Heart to Heart woven wheat crackers (roasted garlic)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi heart to heart woven wheat crackers

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