Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs19g82% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean (1 oz., 28 g) has 100 calories, with 3 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Heart to Heart woven wheat crackers (roasted garlic)440
- Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb438
- Triscuit Woven with Poppy Seeds Garlic & Onion433
- Christie's Wheat Thins, Spinach and Roasted Garlic433
- Mondelez Roasted Garlic Triscuit429
- La Panzanella Artisan Crackers, Roasted Garlic412
- Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean357
Similar foods
70 calLa Panzanella Artisan Crackers, Roasted Garlic4 crackers−30 cal- 🍪132 calKashi Heart to Heart woven wheat crackers (roasted garlic)7 cracker+32 cal
- 130 calTriscuit Woven with Poppy Seeds Garlic & Onion6 crackers+30 cal
- 130 calChristie's Wheat Thins, Spinach and Roasted Garlic⅔ cup+30 cal
- 70 calBack to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb5 crackers−30 cal
- 120 calMondelez Roasted Garlic Triscuit6 crackers+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean?
One serving of Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean (1 oz.) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean?
210 mg per serving.
How much sugar is in Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with baked crackers, organic, garlic thyme, mediterranean
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