cherry image
Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb
Snacks & SweetsBack to Nature

Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb nutrition facts

Per 5 crackers · 16 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    10g
    60% of calories
  • Fat
    2.5g
    34% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb (5 crackers, 16 g) has 70 calories, with 1 g of protein, 10 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
438cal
high energy density
Protein per 100 cal
1.4g
Net carbs
9g
carbs minus fiber
Fiber
1g
1 g sugar

Vitamins & minerals

Amounts for 5 crackers (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb?

One serving of Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb (5 crackers) has 70 calories, which works out to 438 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb?

170 mg per serving.

How much sugar is in Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crackers, organic, stoneground wheat, roasted garlic & herb

More snacks & sweets

View all