La Panzanella Artisan Crackers, Roasted Garlic nutrition facts
Per 4 crackers · 17 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs13g81% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of La Panzanella Artisan Crackers, Roasted Garlic (4 crackers, 17 g) has 70 calories, with 2 g of protein, 13 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 crackers (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Heart to Heart woven wheat crackers (roasted garlic)440
- Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb438
- Triscuit Woven with Poppy Seeds Garlic & Onion433
- Christie's Wheat Thins, Spinach and Roasted Garlic433
- Mondelez Roasted Garlic Triscuit429
- La Panzanella Artisan Crackers, Roasted Garlic412
- Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean357
Similar foods
- 🍪132 calKashi Heart to Heart woven wheat crackers (roasted garlic)7 cracker+62 cal
- 130 cal
Triscuit Woven with Poppy Seeds Garlic & Onion6 crackers+60 cal - 130 calChristie's Wheat Thins, Spinach and Roasted Garlic⅔ cup+60 cal
- 100 calFirehook Baked Crackers, Organic, Garlic Thyme, Mediterranean1 oz.+30 cal
- 70 calBack to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb5 crackerssame cal
- 120 calMondelez Roasted Garlic Triscuit6 crackers+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in La Panzanella Artisan Crackers, Roasted Garlic?
One serving of La Panzanella Artisan Crackers, Roasted Garlic (4 crackers) has 70 calories, which works out to 412 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is La Panzanella Artisan Crackers, Roasted Garlic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Panzanella Artisan Crackers, Roasted Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Panzanella Artisan Crackers, Roasted Garlic?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Panzanella Artisan Crackers, Roasted Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with artisan crackers, roasted garlic
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