Christie's Wheat Thins, Spinach and Roasted Garlic nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g67% of calories
- Fat4g27% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Christie's Wheat Thins, Spinach and Roasted Garlic (โ cup, 30 g) has 130 calories, with 2 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 1 mg | 16% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Heart to Heart woven wheat crackers (roasted garlic)440
- Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb438
- Triscuit Woven with Poppy Seeds Garlic & Onion433
- Christie's Wheat Thins, Spinach and Roasted Garlic433
- Mondelez Roasted Garlic Triscuit429
- La Panzanella Artisan Crackers, Roasted Garlic412
- Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean357
Similar foods
70 calLa Panzanella Artisan Crackers, Roasted Garlic4 crackersโ60 cal- ๐ฅฆ132 calKashi Heart to Heart woven wheat crackers (roasted garlic)7 cracker+2 cal
- 130 calTriscuit Woven with Poppy Seeds Garlic & Onion6 crackerssame cal
- 100 calFirehook Baked Crackers, Organic, Garlic Thyme, Mediterranean1 oz.โ30 cal
- 70 calBack to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb5 crackersโ60 cal
- 120 calMondelez Roasted Garlic Triscuit6 crackersโ10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Christie's Wheat Thins, Spinach and Roasted Garlic?
One serving of Christie's Wheat Thins, Spinach and Roasted Garlic (โ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Christie's Wheat Thins, Spinach and Roasted Garlic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Christie's Wheat Thins, Spinach and Roasted Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Christie's Wheat Thins, Spinach and Roasted Garlic?
200 mg per serving.
How much sugar is in Christie's Wheat Thins, Spinach and Roasted Garlic?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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