Mondelez Roasted Garlic Triscuit nutrition facts
Per 6 crackers · 28 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs20g65% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mondelez Roasted Garlic Triscuit (6 crackers, 28 g) has 120 calories, with 3 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 crackers (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Heart to Heart woven wheat crackers (roasted garlic)440
- Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb438
- Triscuit Woven with Poppy Seeds Garlic & Onion433
- Christie's Wheat Thins, Spinach and Roasted Garlic433
- Mondelez Roasted Garlic Triscuit429
- La Panzanella Artisan Crackers, Roasted Garlic412
- Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean357
Similar foods
70 calLa Panzanella Artisan Crackers, Roasted Garlic4 crackers−50 cal- 🥦132 calKashi Heart to Heart woven wheat crackers (roasted garlic)7 cracker+12 cal
- 130 calTriscuit Woven with Poppy Seeds Garlic & Onion6 crackers+10 cal
- 130 calChristie's Wheat Thins, Spinach and Roasted Garlic⅔ cup+10 cal
- 100 calFirehook Baked Crackers, Organic, Garlic Thyme, Mediterranean1 oz.−20 cal
- 70 calBack to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb5 crackers−50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mondelez Roasted Garlic Triscuit?
One serving of Mondelez Roasted Garlic Triscuit (6 crackers) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Mondelez Roasted Garlic Triscuit high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mondelez Roasted Garlic Triscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mondelez Roasted Garlic Triscuit?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mondelez Roasted Garlic Triscuit?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
