Triscuit Woven with Poppy Seeds Garlic & Onion nutrition facts
Per 6 crackers · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g60% of calories
- Fat5g32% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Triscuit Woven with Poppy Seeds Garlic & Onion (6 crackers, 30 g) has 130 calories, with 3 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Heart to Heart woven wheat crackers (roasted garlic)440
- Back to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb438
- Christie's Wheat Thins, Spinach and Roasted Garlic433
- Triscuit Woven with Poppy Seeds Garlic & Onion433
- Mondelez Roasted Garlic Triscuit429
- La Panzanella Artisan Crackers, Roasted Garlic412
- Firehook Baked Crackers, Organic, Garlic Thyme, Mediterranean357
Similar foods
70 calLa Panzanella Artisan Crackers, Roasted Garlic4 crackers−60 cal- 🥜132 calKashi Heart to Heart woven wheat crackers (roasted garlic)7 cracker+2 cal
- 130 calChristie's Wheat Thins, Spinach and Roasted Garlic⅔ cupsame cal
- 100 calFirehook Baked Crackers, Organic, Garlic Thyme, Mediterranean1 oz.−30 cal
- 70 calBack to Nature Crackers, Organic, Stoneground Wheat, Roasted Garlic & Herb5 crackers−60 cal
- 120 calMondelez Roasted Garlic Triscuit6 crackers−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Triscuit Woven with Poppy Seeds Garlic & Onion?
One serving of Triscuit Woven with Poppy Seeds Garlic & Onion (6 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Triscuit Woven with Poppy Seeds Garlic & Onion high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triscuit Woven with Poppy Seeds Garlic & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triscuit Woven with Poppy Seeds Garlic & Onion?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Triscuit Woven with Poppy Seeds Garlic & Onion?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with woven with poppy seeds garlic & onion
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86 calStir-Fried Cabbage with Onions and Garlic1 serving
214 calSautéed Brussel Sprouts with Onion and Garlic1 serving
376 calPork Chops with Tomato, Onion, Garlic, and Feta1 serving
349 calGarlic Angel Hair Pasta with Roasted Asparagus and Onions1 serving
442 calChicken Avocado Soup with Lime1 serving
