Kashi TLC oatmeal raisin flax cookies nutrition facts
Per 1 cookie · 30 g
of a 2,000 cal day
- Protein2.3g7% of calories
- Carbs20g61% of calories
- Fat4.6g32% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC oatmeal raisin flax cookies (1 cookie, 30 g) has 124 calories, with 2.3 g of protein, 20 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 82 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies464
- Simple Truth Organic Cinnamon Breakfast Cookie460
- Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie456
- Trader Joe's Cookies, Oat Cranberry Flax Seed444
- Kashi TLC oatmeal raisin flax cookies414
- Voortman Flaxseed Cookies400
- Kashi Protein & Fiber Bar, Oatmeal Raisin345
Similar foods
- 230 cal
Simple Truth Organic Cinnamon Breakfast Cookie1 pouch+106 cal - 120 cal
Trader Joe's Cookies, Oat Cranberry Flax Seed1 cookie−4 cal - 260 cal
Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie1 cookie+136 cal - 190 calKashi Protein & Fiber Bar, Oatmeal Raisin1 bar+66 cal
- 80 calVoortman Flaxseed Cookies1 cookie−44 cal
- 130 calGood to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies9 cookies+6 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kashi TLC oatmeal raisin flax cookies?
One serving of Kashi TLC oatmeal raisin flax cookies (1 cookie) has 124 calories, which works out to 414 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Kashi TLC oatmeal raisin flax cookies high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC oatmeal raisin flax cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC oatmeal raisin flax cookies?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi TLC oatmeal raisin flax cookies?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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