Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies nutrition facts
Per 9 cookies · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies (9 cookies, 28 g) has 130 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 9 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies464
- Simple Truth Organic Cinnamon Breakfast Cookie460
- Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie456
- Trader Joe's Cookies, Oat Cranberry Flax Seed444
- Kashi TLC oatmeal raisin flax cookies414
- Voortman Flaxseed Cookies400
- Kashi Protein & Fiber Bar, Oatmeal Raisin345
Similar foods
- 🍪124 calKashi TLC oatmeal raisin flax cookies1 cookie−6 cal
- 230 cal
Simple Truth Organic Cinnamon Breakfast Cookie1 pouch+100 cal - 120 calTrader Joe's Cookies, Oat Cranberry Flax Seed1 cookie−10 cal
- 260 cal
Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie1 cookie+130 cal - 80 calVoortman Flaxseed Cookies1 cookie−50 cal
- 190 calKashi Protein & Fiber Bar, Oatmeal Raisin1 bar+60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies?
One serving of Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies (9 cookies) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mini bites cranberry omega-3 flax seed cookies
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