cherry image
Kashi Protein & Fiber Bar, Oatmeal Raisin
Snacks & SweetsKashi

Kashi Protein & Fiber Bar, Oatmeal Raisin nutrition facts

Per 1 bar ยท 55 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    10g
    19% of calories
  • Carbs
    33g
    63% of calories
  • Fat
    4g
    17% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Kashi Protein & Fiber Bar, Oatmeal Raisin (1 bar, 55 g) has 190 calories, with 10 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (20% DV).

Per 100 g
345cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
28g
carbs minus fiber
Fiber
5g
19 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kashi Protein & Fiber Bar, Oatmeal Raisin?

One serving of Kashi Protein & Fiber Bar, Oatmeal Raisin (1 bar) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kashi Protein & Fiber Bar, Oatmeal Raisin high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Protein & Fiber Bar, Oatmeal Raisin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kashi Protein & Fiber Bar, Oatmeal Raisin?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Protein & Fiber Bar, Oatmeal Raisin?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein & fiber bar, oatmeal raisin

More snacks & sweets

View all