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Voortman Flaxseed Cookies
Snacks & SweetsVoortman

Voortman Flaxseed Cookies nutrition facts

Per 1 cookie · 20 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    12g
    55% of calories
  • Fat
    4g
    41% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Voortman Flaxseed Cookies (1 cookie, 20 g) has 80 calories, with 1 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.3g
Net carbs
12g
carbs minus fiber
Fiber
0.5g
0 g sugar

Vitamins & minerals

Amounts for 1 cookie (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Voortman Flaxseed Cookies?

One serving of Voortman Flaxseed Cookies (1 cookie) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Voortman Flaxseed Cookies high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Voortman Flaxseed Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Voortman Flaxseed Cookies?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Voortman Flaxseed Cookies?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with flaxseed cookies

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