Simple Truth Organic Cinnamon Breakfast Cookie nutrition facts
Per 1 pouch ยท 50 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs35g61% of calories
- Fat8g32% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Simple Truth Organic Cinnamon Breakfast Cookie (1 pouch, 50 g) has 230 calories, with 4 g of protein, 35 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies464
- Simple Truth Organic Cinnamon Breakfast Cookie460
- Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie456
- Trader Joe's Cookies, Oat Cranberry Flax Seed444
- Kashi TLC oatmeal raisin flax cookies414
- Voortman Flaxseed Cookies400
- Kashi Protein & Fiber Bar, Oatmeal Raisin345
Similar foods
- ๐ช124 calKashi TLC oatmeal raisin flax cookies1 cookieโ106 cal
- 120 cal
Trader Joe's Cookies, Oat Cranberry Flax Seed1 cookieโ110 cal - 260 cal
Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie1 cookie+30 cal - 80 calVoortman Flaxseed Cookies1 cookieโ150 cal
- 190 calKashi Protein & Fiber Bar, Oatmeal Raisin1 barโ40 cal
- 130 calGood to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies9 cookiesโ100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Simple Truth Organic Cinnamon Breakfast Cookie?
One serving of Simple Truth Organic Cinnamon Breakfast Cookie (1 pouch) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Simple Truth Organic Cinnamon Breakfast Cookie high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Organic Cinnamon Breakfast Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simple Truth Organic Cinnamon Breakfast Cookie?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Truth Organic Cinnamon Breakfast Cookie?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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