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Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie
Snacks & SweetsBizzy Lizzy Flourless Bakery

Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie nutrition facts

Per 1 cookie ยท 57 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    7g
    11% of calories
  • Carbs
    27g
    41% of calories
  • Fat
    14g
    48% of calories
Portion

At a glance

One serving of Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie (1 cookie, 57 g) has 260 calories, with 7 g of protein, 27 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
456cal
high energy density
Protein per 100 cal
2.7g
Net carbs
23g
carbs minus fiber
Fiber
4g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron16%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cookie (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 ฮผg
5%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie?

One serving of Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie (1 cookie) has 260 calories, which works out to 456 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie?

170 mg per serving.

How much sugar is in Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with classic oatmeal flax seed cookie

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