Trader Joe's Cookies, Oat Cranberry Flax Seed nutrition facts
Per 1 cookie · 27 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs16g57% of calories
- Fat5g40% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Cookies, Oat Cranberry Flax Seed (1 cookie, 27 g) has 120 calories, with 1 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 1 cookie (27 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies464
- Simple Truth Organic Cinnamon Breakfast Cookie460
- Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie456
- Trader Joe's Cookies, Oat Cranberry Flax Seed444
- Kashi TLC oatmeal raisin flax cookies414
- Voortman Flaxseed Cookies400
- Kashi Protein & Fiber Bar, Oatmeal Raisin345
Similar foods
- 🍪124 calKashi TLC oatmeal raisin flax cookies1 cookie+4 cal
- 230 cal
Simple Truth Organic Cinnamon Breakfast Cookie1 pouch+110 cal - 260 cal
Bizzy Lizzy Flourless Bakery Classic Oatmeal Flax Seed Cookie1 cookie+140 cal - 190 calKashi Protein & Fiber Bar, Oatmeal Raisin1 bar+70 cal
- 80 calVoortman Flaxseed Cookies1 cookie−40 cal
- 130 calGood to Go Mini Bites Cranberry Omega-3 Flax Seed Cookies9 cookies+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Cookies, Oat Cranberry Flax Seed?
One serving of Trader Joe's Cookies, Oat Cranberry Flax Seed (1 cookie) has 120 calories, which works out to 444 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Trader Joe's Cookies, Oat Cranberry Flax Seed high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Cookies, Oat Cranberry Flax Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Cookies, Oat Cranberry Flax Seed?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Cookies, Oat Cranberry Flax Seed?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies, oat cranberry flax seed
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