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Snacks & Sweets

Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies nutrition facts

Per 1 pouch · 21 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    16g
    69% of calories
  • Fat
    2.8g
    27% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies (1 pouch, 21 g) has 95 calories, with 1 g of protein, 16 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
452cal
high energy density
Protein per 100 cal
1.1g
Net carbs
16g
carbs minus fiber
Fiber
0.7g
8.5 g sugar

Vitamins & minerals

Amounts for 1 pouch (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium26 mg
1%
Magnesium6 mg
1%
Phosphorus16 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies?

One serving of Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies (1 pouch) has 95 calories, which works out to 452 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies?

8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with keebler 100 calorie right bites chips deluxe chocolate chip cookies

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