Keebler Toasteds crackers (sesame) nutrition facts
Per 5 crackers · 16 g
of a 2,000 cal day
- Protein1.1g6% of calories
- Carbs10g50% of calories
- Fat3.9g44% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Keebler Toasteds crackers (sesame) (5 crackers, 16 g) has 79 calories, with 1.1 g of protein, 10 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 5 crackers (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 23 mg | 1% |
| Phosphorus | 45 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ella's Flats Savory Crisp, Sesame Original Recipe643
- Ella's Flats Savory Crisp, Everything, All Seed607
- Keebler Toasteds crackers (sesame)496
- Private Selection Toasted Sesame Water Crisps467
- Signature Select Water Crackers, Toasted Sesame433
- Carr's Crackers, Toasted Sesame429
- La Panzanella Artisan Crackers, Toasted Sesame412
Similar foods
170 calElla's Flats Savory Crisp, Everything, All Seed3 flats+91 cal
60 calCarr's Crackers, Toasted Sesame4 crackers−19 cal
180 calElla's Flats Savory Crisp, Sesame Original Recipe3 flats+101 cal
70 calPrivate Selection Toasted Sesame Water Crisps4 crackers−9 cal
70 calLa Panzanella Artisan Crackers, Toasted Sesame4 crackers−9 cal
130 calSignature Select Water Crackers, Toasted Sesame8 crackers+51 cal
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Keebler Toasteds crackers (sesame)?
One serving of Keebler Toasteds crackers (sesame) (5 crackers) has 79 calories, which works out to 496 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Keebler Toasteds crackers (sesame) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Toasteds crackers (sesame) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Toasteds crackers (sesame)?
142 mg per serving.
How much sugar is in Keebler Toasteds crackers (sesame)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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