Kellogg's Honey Crunch Corn Flakes nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g89% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Honey Crunch Corn Flakes (¾ cup, 30 g) has 116 calories, with 2 g of protein, 26 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (31% DV), riboflavin (b2) (35% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)35%
- Niacin31%
- Vitamin B639%
- Folate (B9)25%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 31 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 2 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 11 μg | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 139 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calKellogg's Frosted Flakes, Honey Nut¾ cup−5 cal- 374 calQuaker Honey Crisp Corn Flakes100 grams+259 cal
- 160 calKroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal1 cup+45 cal
160 calNature's Path Cereal, Honey'd Corn Flakes, Eco Pac1 cup+45 cal- 200 calKellogg's Honey Flavour Oat Crunch1 cup+85 cal
- 120 calKona Krunch Cereal1 cup+5 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Honey Crunch Corn Flakes?
One serving of Kellogg's Honey Crunch Corn Flakes (¾ cup) has 116 calories, which works out to 385 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Kellogg's Honey Crunch Corn Flakes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Honey Crunch Corn Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Honey Crunch Corn Flakes?
210 mg per serving.
How much sugar is in Kellogg's Honey Crunch Corn Flakes?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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