Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs37g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac (1 cup, 41 g) has 160 calories, with 3 g of protein, 37 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calKellogg's Frosted Flakes, Honey Nut¾ cup−50 cal- 374 cal
Quaker Honey Crisp Corn Flakes100 grams+214 cal - 116 calKellogg's Honey Crunch Corn Flakes¾ cup−44 cal
- 160 calKroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal1 cupsame cal
- 200 calKellogg's Honey Flavour Oat Crunch1 cup+40 cal
- 120 calKona Krunch Cereal1 cup−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac?
One serving of Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac (1 cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
