Kellogg's Frosted Flakes, Honey Nut nutrition facts
Per ¾ cup · 29 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs26g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Flakes, Honey Nut (¾ cup, 29 g) has 110 calories, with 1 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 35 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 374 cal
Quaker Honey Crisp Corn Flakes100 grams+264 cal - 116 calKellogg's Honey Crunch Corn Flakes¾ cup+6 cal
- 160 calKroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal1 cup+50 cal
160 calNature's Path Cereal, Honey'd Corn Flakes, Eco Pac1 cup+50 cal- 200 calKellogg's Honey Flavour Oat Crunch1 cup+90 cal
- 120 calKona Krunch Cereal1 cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Flakes, Honey Nut?
One serving of Kellogg's Frosted Flakes, Honey Nut (¾ cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kellogg's Frosted Flakes, Honey Nut high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Frosted Flakes, Honey Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Flakes, Honey Nut?
150 mg per serving.
How much sugar is in Kellogg's Frosted Flakes, Honey Nut?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
