Kellogg's Honey Flavour Oat Crunch nutrition facts
Per 1 cup · 56 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs48g88% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Honey Flavour Oat Crunch (1 cup, 56 g) has 200 calories, with 4 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (94% DV).
High in
20%+ of the daily value
- Iron94%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (56 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 8 mg | 94% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calKellogg's Frosted Flakes, Honey Nut¾ cup−90 cal- 374 calQuaker Honey Crisp Corn Flakes100 grams+174 cal
- 116 calKellogg's Honey Crunch Corn Flakes¾ cup−84 cal
- 160 calKroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal1 cup−40 cal
160 calNature's Path Cereal, Honey'd Corn Flakes, Eco Pac1 cup−40 cal- 120 calKona Krunch Cereal1 cup−80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kellogg's Honey Flavour Oat Crunch?
One serving of Kellogg's Honey Flavour Oat Crunch (1 cup) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kellogg's Honey Flavour Oat Crunch high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Honey Flavour Oat Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Honey Flavour Oat Crunch?
250 mg per serving.
How much sugar is in Kellogg's Honey Flavour Oat Crunch?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
