Quaker Honey Crisp Corn Flakes nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein5.7g6% of calories
- Carbs89g92% of calories
- Fat0.8g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Honey Crisp Corn Flakes (100 grams, 100 g) has 374 calories, with 5.7 g of protein, 89 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (56% DV), Vitamin D (22% DV) and thiamine (104% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Vitamin C56%
- Vitamin D22%
- Thiamine104%
- Riboflavin (B2)108%
- Niacin104%
- Vitamin B6128%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 50 mg | 56% |
| Vitamin D | 3 μg | 22% |
| Thiamine | 1 mg | 104% |
| Riboflavin (B2) | 1 mg | 108% |
| Niacin | 17 mg | 104% |
| Vitamin B6 | 2 mg | 128% |
| Folate (B9) | 333 μg | 83% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 15 mg | 188% |
| Potassium | 89 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0 μg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calKellogg's Frosted Flakes, Honey Nut¾ cup−264 cal- 116 calKellogg's Honey Crunch Corn Flakes¾ cup−258 cal
- 160 calKroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal1 cup−214 cal
160 calNature's Path Cereal, Honey'd Corn Flakes, Eco Pac1 cup−214 cal- 200 calKellogg's Honey Flavour Oat Crunch1 cup−174 cal
- 120 calKona Krunch Cereal1 cup−254 cal
Burning 374 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Quaker Honey Crisp Corn Flakes?
One serving of Quaker Honey Crisp Corn Flakes (100 grams) has 374 calories, which works out to 374 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Quaker Honey Crisp Corn Flakes high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quaker Honey Crisp Corn Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Honey Crisp Corn Flakes?
869 mg per serving, which is high (20% or more of the 2,300 mg daily value).
