Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs33g81% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal (1 cup, 40 g) has 160 calories, with 3 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 68% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal400
- Kona Krunch Cereal400
- Nature's Path Cereal, Honey'd Corn Flakes, Eco Pac390
- Kellogg's Honey Crunch Corn Flakes385
- Kellogg's Frosted Flakes, Honey Nut379
- Quaker Honey Crisp Corn Flakes374
- Kellogg's Honey Flavour Oat Crunch357
Similar foods
110 calKellogg's Frosted Flakes, Honey Nut¾ cup−50 cal- 374 calQuaker Honey Crisp Corn Flakes100 grams+214 cal
- 116 calKellogg's Honey Crunch Corn Flakes¾ cup−44 cal
160 calNature's Path Cereal, Honey'd Corn Flakes, Eco Pac1 cupsame cal- 200 calKellogg's Honey Flavour Oat Crunch1 cup+40 cal
- 120 calKona Krunch Cereal1 cup−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal?
One serving of Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
