Kona Krunch Cereal nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kona Krunch Cereal (1 cup, 30 g) has 120 calories, with 2 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in calcium (20% DV) and iron (45% DV).
High in
20%+ of the daily value
- Calcium20%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calKellogg's Frosted Flakes, Honey Nut¾ cup−10 cal- 374 calQuaker Honey Crisp Corn Flakes100 grams+254 cal
- 116 calKellogg's Honey Crunch Corn Flakes¾ cup−4 cal
- 160 calKroger Honey N' Oats Sweetened Corn & Wheat Flake Cereal1 cup+40 cal
160 calNature's Path Cereal, Honey'd Corn Flakes, Eco Pac1 cup+40 cal- 200 calKellogg's Honey Flavour Oat Crunch1 cup+80 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kona Krunch Cereal?
One serving of Kona Krunch Cereal (1 cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kona Krunch Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kona Krunch Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kona Krunch Cereal?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kona Krunch Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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