cherry image
🍪
Snacks & Sweets

Kellogg's Krave Double Chocolate cereal (ready-to-eat) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
119
6%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    23g
    70% of calories
  • Fat
    3.4g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Krave Double Chocolate cereal (ready-to-eat) (¾ cup (1 NLEA serving), 30 g) has 119 calories, with 2.1 g of protein, 23 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (31% DV), riboflavin (b2) (26% DV) and niacin (31% DV).

Per 100 g
397cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
20g
carbs minus fiber
Fiber
3.2g
11 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)26%
  • Niacin31%
  • Vitamin B639%
  • Vitamin B1263%
  • Iron56%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C17%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C15 mg
17%
Vitamin D1 μg
7%
Vitamin E0.2 mg
1%
Thiamine0.4 mg
31%
Riboflavin (B2)0.3 mg
26%
Niacin5 mg
31%
Vitamin B61 mg
39%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron5 mg
56%
Potassium83 mg
2%
Magnesium14 mg
3%
Phosphorus34 mg
5%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kellogg's Krave Double Chocolate cereal (ready-to-eat)?

One serving of Kellogg's Krave Double Chocolate cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 119 calories, which works out to 397 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Kellogg's Krave Double Chocolate cereal (ready-to-eat) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Krave Double Chocolate cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Krave Double Chocolate cereal (ready-to-eat)?

96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Krave Double Chocolate cereal (ready-to-eat)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's krave double chocolate cereal

More snacks & sweets

View all