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Kidney beans (sprouted, cooked, boiled, drained, salted)
Nuts, Seeds & Legumes

Kidney beans (sprouted, cooked, boiled, drained, salted) nutrition facts

Per 1 cup · 240 g

Calories
79
4%
of a 2,000 cal day
  • Protein
    12g
    45% of calories
  • Carbs
    11g
    43% of calories
  • Fat
    1.4g
    12% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kidney beans (sprouted, cooked, boiled, drained, salted) (1 cup, 240 g) has 79 calories, with 12 g of protein, 11 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (23% DV), Vitamin C (95% DV) and thiamine (72% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
15g
Net carbs
11g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein23%
  • Vitamin C95%
  • Thiamine72%
  • Riboflavin (B2)50%
  • Niacin45%
  • Folate (B9)28%

Good source of

10–19% of the daily value

  • Vitamin B617%
  • Pantothenic acid18%
  • Potassium10%
  • Magnesium13%
  • Phosphorus13%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C85 mg
95%
Vitamin D0 μg
0%
Thiamine1 mg
72%
Riboflavin (B2)1 mg
50%
Niacin7 mg
45%
Vitamin B60.2 mg
17%
Folate (B9)113 μg
28%
Vitamin B120 μg
0%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron2 mg
27%
Potassium466 mg
10%
Magnesium55 mg
13%
Phosphorus91 mg
13%
Zinc1 mg
10%
Copper0.4 mg
46%
Manganese0.5 mg
21%
Selenium1 μg
3%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol0 μg—
Serine1 g—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 79 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Kidney beans (sprouted, cooked, boiled, drained, salted)?

One serving of Kidney beans (sprouted, cooked, boiled, drained, salted) (1 cup) has 79 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Kidney beans (sprouted, cooked, boiled, drained, salted) high in protein?

Yes. It has 12 g of protein per serving, and 45% of its calories come from protein (15 g of protein per 100 calories).

Are Kidney beans (sprouted, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kidney beans (sprouted, cooked, boiled, drained, salted)?

583 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with kidney beans

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