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King mackerel (raw)
Fish & Seafood

King mackerel (raw) nutrition facts

Per ½ fillet · 198 g

Calories
208
10%
of a 2,000 cal day
  • Protein
    40g
    82% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    18% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of King mackerel (raw) (½ fillet, 198 g) has 208 calories, with 40 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (80% DV), Vitamin A (48% DV) and riboflavin (b2) (72% DV). Keep an eye on cholesterol, which provides 35% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein80%
  • Vitamin A48%
  • Riboflavin (B2)72%
  • Niacin106%
  • Vitamin B667%
  • Vitamin B121287%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Potassium18%
  • Magnesium15%
  • Zinc10%

Watch

20%+ of the daily value

  • Cholesterol35%

Vitamins & minerals

Amounts for ½ fillet (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A432 μg
48%
Vitamin C3 mg
4%
Thiamine0.2 mg
17%
Riboflavin (B2)1 mg
72%
Niacin17 mg
106%
Vitamin B61 mg
67%
Folate (B9)16 μg
4%
Vitamin B1231 μg
1,287%
Pantothenic acid2 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron4 mg
44%
Potassium861 mg
18%
Magnesium63 mg
15%
Phosphorus491 mg
70%
Zinc1 mg
10%
Copper0.1 mg
6%
Manganese0 mg
0%
Selenium72 μg
131%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Arginine2 g—
Aspartic acid4 g—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.4 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.3 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lysine4 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol432 μg—
Serine2 g—
Threonine2 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in King mackerel (raw)?

One serving of King mackerel (raw) (½ fillet) has 208 calories, which works out to 105 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is King mackerel (raw) high in protein?

Yes. It has 40 g of protein per serving, and 82% of its calories come from protein (19 g of protein per 100 calories).

Is King mackerel (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in King mackerel (raw)?

313 mg per serving.

Recipes with king mackerel

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