King mackerel (cooked, dry heat) nutrition facts
Per ½ fillet · 154 g
of a 2,000 cal day
- Protein40g82% of calories
- Carbs0g0% of calories
- Fat3.9g18% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of King mackerel (cooked, dry heat) (½ fillet, 154 g) has 206 calories, with 40 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (80% DV), Vitamin A (43% DV) and riboflavin (b2) (69% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Vitamin A43%
- Riboflavin (B2)69%
- Niacin101%
- Vitamin B660%
- Vitamin B121155%
Good source of
10–19% of the daily value
- Thiamine15%
- Potassium18%
- Magnesium15%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for ½ fillet (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 388 μg | 43% |
| Vitamin C | 2 mg | 3% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 69% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 28 μg | 1,155% |
| Pantothenic acid | 1 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 4 mg | 44% |
| Potassium | 859 mg | 18% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 490 mg | 70% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 72 μg | 131% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 388 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Atlantic mackerel (cooked, dry heat)262
- Wild Planet Wild Mackerel, Skinless & Boneless Fillets212
- Atlantic mackerel (raw)205
- Private Selection Mackerel Fillets, in Extra Virgin Olive Oil187
- Season Skinless & Boneless Mackerel in 100% Olive Oil153
- Spanish mackerel (raw)139
- King mackerel (cooked, dry heat)134
Similar foods
58 calAtlantic mackerel (raw)1 oz−148 cal
74 calAtlantic mackerel (cooked, dry heat)1 oz−132 cal
39 calSpanish mackerel (raw)1 oz−167 cal
180 calWild Planet Wild Mackerel, Skinless & Boneless Fillets3 ounces drained−26 cal
130 calSeason Skinless & Boneless Mackerel in 100% Olive Oil½ cup drained−76 cal
140 calPrivate Selection Mackerel Fillets, in Extra Virgin Olive Oil1 can drained−66 cal
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in King mackerel (cooked, dry heat)?
One serving of King mackerel (cooked, dry heat) (½ fillet) has 206 calories, which works out to 134 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is King mackerel (cooked, dry heat) high in protein?
Yes. It has 40 g of protein per serving, and 82% of its calories come from protein (19 g of protein per 100 calories).
Is King mackerel (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in King mackerel (cooked, dry heat)?
313 mg per serving.
