Lamb fat (cooked, New Zealand, imported, intermuscular) nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein8.5g6% of calories
- Carbs0g0% of calories
- Fat62g94% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb fat (cooked, New Zealand, imported, intermuscular) (100 grams, 100 g) has 596 calories, with 8.5 g of protein, 0 g of carbohydrates and 62 g of fat. Most of its energy comes from fat (94% of calories). It is high in Vitamin B12 (29% DV). Keep an eye on saturated fat and cholesterol, which provide 132% and 27% of the daily value.
High in
20%+ of the daily value
- Vitamin B1229%
Good source of
10โ19% of the daily value
- Thiamine11%
- Niacin11%
- Iron17%
- Phosphorus17%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat132%
- Cholesterol27%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 ฮผg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 1 ฮผg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 17% |
| Potassium | 198 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 118 mg | 17% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 18 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, subcutaneous, New Zealand)703
- Lamb fat (cooked, subcutaneous, New Zealand)674
- Lamb fat (Australian, imported, raw, separable)648
- Lamb fat (Australian, imported, cooked, separable)639
- Lamb fat (cooked, New Zealand, imported, intermuscular)596
- Lamb seam fat (Australian, imported, cooked)554
- Lamb seam fat (Australian, imported, raw)459
Similar foods
- ๐227 calLamb fat (Australian, imported, raw, separable)1 ozโ369 cal
- ๐543 calLamb fat (Australian, imported, cooked, separable)3 ozโ53 cal
- ๐459 calLamb seam fat (Australian, imported, raw)100 gramsโ137 cal
- ๐554 calLamb seam fat (Australian, imported, cooked)100 gramsโ42 cal
- ๐703 calLamb fat (raw, subcutaneous, New Zealand)100 grams+107 cal
- ๐674 calLamb fat (cooked, subcutaneous, New Zealand)100 grams+78 cal
Burning 596 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Lamb fat (cooked, New Zealand, imported, intermuscular)?
One serving of Lamb fat (cooked, New Zealand, imported, intermuscular) (100 grams) has 596 calories, which works out to 596 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Lamb fat (cooked, New Zealand, imported, intermuscular) high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb fat (cooked, New Zealand, imported, intermuscular) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fat (cooked, New Zealand, imported, intermuscular)?
52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb fat (cooked, New Zealand, imported, intermuscular)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
