Lamb fat (Australian, imported, cooked, separable) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein8g6% of calories
- Carbs0g0% of calories
- Fat56g94% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb fat (Australian, imported, cooked, separable) (3 oz, 85 g) has 543 calories, with 8 g of protein, 0 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (94% of calories). It is high in Vitamin B12 (65% DV). Keep an eye on saturated fat, which provides 148% of the daily value.
High in
20%+ of the daily value
- Vitamin B1265%
Good source of
10โ19% of the daily value
- Niacin15%
- Vitamin B611%
- Iron12%
- Phosphorus14%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat148%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 2 ฮผg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 152 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 22 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, subcutaneous, New Zealand)703
- Lamb fat (cooked, subcutaneous, New Zealand)674
- Lamb fat (Australian, imported, raw, separable)648
- Lamb fat (Australian, imported, cooked, separable)639
- Lamb seam fat (Australian, imported, cooked)554
- Lamb fat (raw, external, Australian, imported)487
- Lamb seam fat (Australian, imported, raw)459
Similar foods
- ๐227 calLamb fat (Australian, imported, raw, separable)1 ozโ316 cal
- ๐459 calLamb seam fat (Australian, imported, raw)100 gramsโ84 cal
- ๐554 calLamb seam fat (Australian, imported, cooked)100 grams+11 cal
- ๐703 calLamb fat (raw, subcutaneous, New Zealand)100 grams+160 cal
- ๐674 calLamb fat (cooked, subcutaneous, New Zealand)100 grams+131 cal
- ๐487 calLamb fat (raw, external, Australian, imported)100 gramsโ56 cal
Burning 543 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Lamb fat (Australian, imported, cooked, separable)?
One serving of Lamb fat (Australian, imported, cooked, separable) (3 oz) has 543 calories, which works out to 639 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Lamb fat (Australian, imported, cooked, separable) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb fat (Australian, imported, cooked, separable) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fat (Australian, imported, cooked, separable)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
