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Meat & Poultry

Lamb seam fat (Australian, imported, cooked) nutrition facts

Per 100 grams ยท 100 g

Calories
554
28%
of a 2,000 cal day
  • Protein
    14g
    10% of calories
  • Carbs
    1.6g
    1% of calories
  • Fat
    55g
    89% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb seam fat (Australian, imported, cooked) (100 grams, 100 g) has 554 calories, with 14 g of protein, 1.6 g of carbohydrates and 55 g of fat. Most of its energy comes from fat (89% of calories). It is high in protein (28% DV) and niacin (23% DV). Keep an eye on saturated fat and cholesterol, which provide 143% and 37% of the daily value.

Per 100 g
554cal
high energy density
Protein per 100 cal
2.5g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Niacin23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B618%
  • Iron17%
  • Phosphorus16%
  • Zinc16%

Watch

20%+ of the daily value

  • Saturated fat143%
  • Cholesterol37%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
23%
Vitamin B60.2 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
17%
Potassium164 mg
3%
Magnesium12 mg
3%
Phosphorus112 mg
16%
Zinc2 mg
16%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats21 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 554 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 105min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 78min
    Swimming laps

Common questions

How many calories are in Lamb seam fat (Australian, imported, cooked)?

One serving of Lamb seam fat (Australian, imported, cooked) (100 grams) has 554 calories, which works out to 554 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Lamb seam fat (Australian, imported, cooked) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb seam fat (Australian, imported, cooked) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Lamb seam fat (Australian, imported, cooked)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb seam fat (Australian, imported, cooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lamb seam fat

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