Lamb fat (Australian, imported, raw, separable) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein2.2g4% of calories
- Carbs0g0% of calories
- Fat24g96% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb fat (Australian, imported, raw, separable) (1 oz, 35 g) has 227 calories, with 2.2 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (96% of calories). Keep an eye on saturated fat, which provides 62% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin B1215%
Watch
20%+ of the daily value
- Saturated fat62%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.4 ฮผg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 39 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.4 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, subcutaneous, New Zealand)703
- Lamb fat (cooked, subcutaneous, New Zealand)674
- Lamb fat (Australian, imported, raw, separable)648
- Lamb fat (Australian, imported, cooked, separable)639
- Lamb seam fat (Australian, imported, cooked)554
- Lamb fat (raw, external, Australian, imported)487
- Lamb seam fat (Australian, imported, raw)459
Similar foods
- ๐543 calLamb fat (Australian, imported, cooked, separable)3 oz+316 cal
- ๐459 calLamb seam fat (Australian, imported, raw)100 grams+232 cal
- ๐554 calLamb seam fat (Australian, imported, cooked)100 grams+327 cal
- ๐703 calLamb fat (raw, subcutaneous, New Zealand)100 grams+476 cal
- ๐674 calLamb fat (cooked, subcutaneous, New Zealand)100 grams+447 cal
- ๐487 calLamb fat (raw, external, Australian, imported)100 grams+260 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Lamb fat (Australian, imported, raw, separable)?
One serving of Lamb fat (Australian, imported, raw, separable) (1 oz) has 227 calories, which works out to 648 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lamb fat (Australian, imported, raw, separable) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb fat (Australian, imported, raw, separable) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fat (Australian, imported, raw, separable)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
