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Meat & Poultry

Lamb liver (raw, New Zealand (imported)) nutrition facts

Per 4 oz ยท 113 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    23g
    61% of calories
  • Carbs
    2.5g
    6% of calories
  • Fat
    5.6g
    33% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb liver (raw, New Zealand (imported)) (4 oz, 113 g) has 154 calories, with 23 g of protein, 2.5 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (47% DV), Vitamin A (1938% DV) and thiamine (114% DV). Keep an eye on cholesterol, which provides 145% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
15g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Vitamin A1938%
  • Thiamine114%
  • Riboflavin (B2)366%
  • Niacin97%
  • Vitamin B122778%

Good source of

10โ€“19% of the daily value

  • Vitamin B619%

Watch

20%+ of the daily value

  • Cholesterol145%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17,440 ฮผg
1,938%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
6%
Thiamine1 mg
114%
Riboflavin (B2)5 mg
366%
Niacin15 mg
97%
Vitamin B60.2 mg
19%
Vitamin B1267 ฮผg
2,778%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron5 mg
65%
Potassium322 mg
7%
Magnesium20 mg
5%
Phosphorus431 mg
62%
Zinc4 mg
35%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Lamb liver (raw, New Zealand (imported))?

One serving of Lamb liver (raw, New Zealand (imported)) (4 oz) has 154 calories, which works out to 136 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Lamb liver (raw, New Zealand (imported)) high in protein?

Yes. It has 23 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Lamb liver (raw, New Zealand (imported)) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Lamb liver (raw, New Zealand (imported))?

67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb liver (raw, New Zealand (imported))?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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