Lamb liver (cooked, soaked and fried, New Zealand (imported)) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g61% of calories
- Carbs1.3g4% of calories
- Fat5.6g35% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb liver (cooked, soaked and fried, New Zealand (imported)) (3 oz, 85 g) has 143 calories, with 22 g of protein, 1.3 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (44% DV), Vitamin A (1877% DV) and thiamine (111% DV). Keep an eye on cholesterol, which provides 160% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A1877%
- Thiamine111%
- Riboflavin (B2)345%
- Niacin68%
- Vitamin B122036%
Good source of
10โ19% of the daily value
- Vitamin B612%
Watch
20%+ of the daily value
- Cholesterol160%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16,891 ฮผg | 1,877% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 1 mg | 111% |
| Riboflavin (B2) | 4 mg | 345% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 49 ฮผg | 2,036% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 5 mg | 57% |
| Potassium | 244 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 390 mg | 56% |
| Zinc | 4 mg | 39% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Lamb liver (cooked, soaked and fried, New Zealand (imported))168
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ62 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 ozโ21 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+127 cal
150 calBeef liver (raw, New Zealand (imported))4 oz+7 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 ozโ15 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 ozโ9 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Lamb liver (cooked, soaked and fried, New Zealand (imported))?
One serving of Lamb liver (cooked, soaked and fried, New Zealand (imported)) (3 oz) has 143 calories, which works out to 168 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Lamb liver (cooked, soaked and fried, New Zealand (imported)) high in protein?
Yes. It has 22 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Lamb liver (cooked, soaked and fried, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Lamb liver (cooked, soaked and fried, New Zealand (imported))?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb liver (cooked, soaked and fried, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
